The author has summarised how do we handle stress at work, esp if we are workaholic.

My favourite is the last one, pick one or two healthy outlets : Exercise, Meditate, get outdoors to breathe fresh air/get out of work-desk, build things, play Scrabble, talk to someone, sing/dance/play an instrument –whatever works, just do it!

These are not only useful to overcome stress, but more importantly preventive. Meditation is a must. Pick up any meditation technique that you like, simple & easy to practise.
Healthy lifestyle helps too….Yoga too !

One big preventive prescription is : don’t be a workaholic 🙂
Don’t just be on ‘corpoRATe race’!!
Love work, then it will not be a ‘work’. And don’t forget work/job/career is just Maya!


7 Ways to Be a Stress-Free Workaholic |

Related Posts
ICF coach training – Avoid herd mentality in your journey to ‘Become a Coach’

We are social animals. Herd mentality is part of us. The brain and the mind will choose what is convenient, Read more

Why is coaching needed more now … in the post-covid time?

The ongoing #Covid19 pandemic has unveiled how little we are doing to sustain our organizations in the future. Unpredictable change Read more

Career – Life, Goals, Plans, Coaching
Career Coaching

@Quora: Plan your career strategy for the next five year? To what extent does your strategy fit with your long Read more

Water – A metaphor, more

"Always keep a bottle of water with you....' reminded my mentor in my healing certification journey. She was recommending it Read more