Author’s thoughts summarised:
- Distractions are the enemy of FOCUS
- SENSORY & EMOTIONAL are the two varieties of distractions
- Chose between Hopeless Rumination & Useful Reflection
- Author suggests Meditation & avoid causes…
How I handle:
- Cut off ‘weapons of mass distraction’ (phone, e-mail, social media),
- Cut of noise (physical & mental),
- Get some physical exercise (step out & spend time with Nature), and
- MEDITATE – meditation activates the brain, helps us to relax, improves creativity, helps to control emotions, et al.
The Two Biggest Distractions – And What to Do About Them | LinkedIn
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