Author’s thoughts summarised:

  • Distractions are the enemy of FOCUS
  • SENSORY & EMOTIONAL are the two varieties of distractions
  • Chose between Hopeless Rumination & Useful Reflection
  • Author suggests Meditation & avoid causes…

How I handle:

  • Cut off ‘weapons of mass distraction’ (phone, e-mail, social media),
  • Cut of noise (physical & mental),
  • Get some physical exercise (step out & spend time with Nature), and
  • MEDITATE – meditation activates the brain, helps us to relax, improves creativity, helps to control emotions, et al.

The Two Biggest Distractions – And What to Do About Them | LinkedIn

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