Great that ‘being mindful’ is going mainstream, slowly, but surely…
Next time when I pick up raisins, I will be lot more ‘mindful’. (Eastern philosophy talks about chewing 30 times. It helps not only digestion, but also be in a state of mindful)
5,000 year old techniques, when supported with this new jargon and of course, research & experience, becomes more acceptable. We are still reluctant to associate it with spirituality. But then, we forget or are unaware, ‘we are all spiritual being on a human
experience, not vice versa’
conferences’. For, the need is the most in those workplaces.
If ‘silicon valley entrepreneurs, Fortune 500 Titans, pentagon chiefs and more’ are taking up these exercises, is it not high time we looked at the techniques, with an open mind and humility?