Meditation

Meditation

Meditation

Master’s Voice: If you start practicing meditation, it must become an integral part of your life. You cannot assume you are meditating by merely closing your eyes. You must progress until you feel united with the God present within your heart. Along with meditation, you must acquire the knowledge and skills to lead your professional […]

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The Two Biggest Distractions – And What to Do About Them | Daniel Goleman

The Two Biggest Distractions – And What to Do About Them | Daniel Goleman

Author’s thoughts summarised: Distractions are the enemy of FOCUS SENSORY & EMOTIONAL are the two varieties of distractions Chose between Hopeless Rumination & Useful Reflection Author suggests Meditation & avoid causes… How I handle: Cut off ‘weapons of mass distraction’ (phone, e-mail, social media), Cut of noise (physical & mental), Get some physical exercise (step […]

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