FOCUS

The Two Biggest Distractions – And What to Do About Them | Daniel Goleman

Author’s thoughts summarised: Distractions are the enemy of FOCUS SENSORY & EMOTIONAL are the two varieties of distractions Chose between Hopeless Rumination & Useful Reflection Author suggests Meditation & avoid causes… How I handle: Cut off ‘weapons of mass distraction’ (phone, e-mail, social media), Cut of noise (physical & mental), Get some physical exercise (step […]

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